BTG Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

El'Quincy Gordon

With over 7 years of experience being a trainer, hiit instructor, & massage therapist, I've developed a passion for helping others achieve their fitness goals. I specialize in overall fitness (strength, weight loss, functional, injury recovery/prevention & mobility) My approach combines evidence-based techniques with personalized programs to motivate and empower each client individually. From beginner to athlete, I’m here to guide & assist you on your journey to a healthier, stronger you.

Instagram

Facebook

Bodywork

Welcome to BTG Fitness

This programs is available for us to work together to help you reach your fitness goals in the most efficient way!

This membership is exclusive to a limited number of clients where I create a fully personalised program to fit your lifestyle, resources and preferences.

6 Month Program

Plan Includes

How it works

Select Plan

6 months

$1,320

monthly

$256

quarterly

$769