BTG Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

El'Quincy Gordon

With over 7 years of experience being a trainer, hiit instructor, & massage therapist, I've developed a passion for helping others achieve their fitness goals. I specialize in overall fitness (strength, weight loss, functional, injury recovery/prevention & mobility) My approach combines evidence-based techniques with personalized programs to motivate and empower each client individually. From beginner to athlete, I’m here to guide & assist you on your journey to a healthier, stronger you.

Instagram

Facebook

Bodywork

Welcome to BTG Fitness

This programs is available for us to work together to help you reach your fitness goals in the most efficient way!

This membership is exclusive to a limited number of clients where I create a fully personalised program to fit your lifestyle, resources and preferences.

6 Month Program

12 Month Program

A glute specific program that will provide workouts focusing on the butt to help give you a lift, lean muscle, stronger ass, firm bottom, etc....whatever it may be. No 2 butts are alike, this will be designed solely per individual and individual goals. 

6 Week Glute Training

A structured 21 Day Fitness Challenge designed to improve overall fitness,  build strength, & promote healthy habits.

BTG 21 Day Fitness Challenge

A custom program made to address weaknesses, form, & injuries to correct posture & strengthen the body for better results.

Corrective Exercises

A 1 hour fitness session catered to the needs of the bride to present to her bridesmaids.

Bachelorette Party Fitness

An online program designed to help the future bride look her best on the big day. 

Pre-Wedding Online Coaching

A series of group sessions for the bride and bridesmaid to reach their goals and look their best together. 

Bridal Bootcamp

Strength, mobility, and recovery support.

GOAL: Enhance strength, reducing injury risk, and maximizing recovery—without interfering with their swim, bike, and run sessions.

Triathlete Strength and Recovery

Strength, mobility, and recovery support.

GOAL: Enhance strength, reducing injury risk, and maximizing recovery—without interfering with their run sessions.

Custom Programs

6 Month Program

$325

12 Month Program

$300

6 Week Glute Training

$40

BTG 21 Day Fitness Challenge

$5

Corrective Exercises

$300

Bachelorette Party Fitness

$127.50

Pre-Wedding Online Coaching

$42.50

Bridal Bootcamp

$212.50

Triathlete Strength and Recovery

$1

Marathon Strength and Recovery

$1