BTG Fitness

Hey, I am getting in shape by working out with BTG Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

El'Quincy Gordon

With over 7 years of experience being a trainer, hiit instructor, & massage therapist, I've developed a passion for helping others achieve their fitness goals. I specialize in overall fitness (strength, weight loss, functional, injury recovery/prevention & mobility) My approach combines evidence-based techniques with personalized programs to motivate and empower each client individually. From beginner to athlete, I’m here to guide & assist you on your journey to a healthier, stronger you.

Instagram

Facebook

Bodywork

Welcome to BTG Fitness

A structured 21 Day Fitness Challenge designed to improve overall fitness,  build strength, & promote healthy habits.

BTG 21 Day Fitness Challenge

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How it works

Plan Selected

21 days

$5

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