Making online training personal
Each client is unique, and so is their fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than workouts - it's what you do, eat, how you feel, sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether at home, in the gym, or on the road - I will be part of your fitness journey. I will be guide you through tough times, check your form on video calls, celebrate your wins, and be on top of all the last-minute schedule changes.
Custom Programs
6 Month Program
This programs is available for us to work together to help you reach your fitness goals in the most efficient way! This membership is exclusive to a limited number of clients where I create a fully personalised program to fit your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Nutrition Log
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$256
Monthly
12 Month Program
This programs is available for us to work together to help you reach your fitness goals in the most efficient way! This membership is exclusive to a limited number of clients where I create a fully personalised program to fit your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Nutrition Log
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$215
Monthly
6 Week Glute Training
A glute specific program that will provide workouts focusing on the butt to help give you a lift, lean muscle, stronger ass, firm bottom, etc....whatever it may be. No 2 butts are alike, this will be designed solely per individual and individual goals.
Personalized Glute Program
3 video calls
Progress check ins
Updates in plan based on progress
24/7 chat support
$40
Weekly
BTG 21 Day Fitness Challenge
A structured 21 Day Fitness Challenge designed to improve overall fitness, build strength, & promote healthy habits.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workouts on the app
$5
for 21 days
Corrective Exercises
A custom program made to address weaknesses, form, & injuries to correct posture & strengthen the body for better results.
Client Specific Exercises
1on1 check ins
24hr support
$300
MonthlyEl'Quincy Gordon
Fitness Coach
With over 7 years of experience being a trainer, hiit instructor, & massage therapist, I've developed a passion for helping others achieve their fitness goals. I specialize in overall fitness (strength, weight loss, functional, injury recovery/prevention & mobility) My approach combines evidence-based techniques with personalized programs to motivate and empower each client individually. From beginner to athlete, I’m here to guide & assist you on your journey to a healthier, stronger you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
